Recharge. Refocus. Rise.
The Power Pause Yoga Series is created for ambitious womenpreneurs who give their all to their business but rarely pause for themselves.
In just 10 minutes or less, these simple yet powerful sessions help you:
Restore your energy
Center your mind
Reconnect with your body
It’s more than yoga — it’s a sustainable practice that keeps you grounded, focused, and energized as you grow your business and your life.
Take your Power Pause today — because success feels better when you’re present, strong, and thriving.
What's Included
Standing
Energize & Refocus
This 10-minute standing yoga session is designed to awaken your energy and clear your mind. Perfect for a quick mid-day reset, these poses promote flexibility and balance while keeping you grounded and ready to tackle whatever comes next—no mat required!
Sitting
Stretch & Release
Find calm and ease right where you are with this 10-minute sitting yoga practice. Whether at your desk or on the floor, this session helps release tension in your shoulders, back, and hips while inviting a sense of relaxation and focus into your day.
Supine
Relase & Restore
Unwind completely with this supine yoga session. Focused on deep stretches and restorative poses, this practice is perfect for ending your day or finding peace during busy times. Melt into your mat and let the tension fade away. Enjoy the bonus minute of rest at the end.
BONUS!
Kneeling
Strengthen & Flow
This bonus 10-minute kneeling session offers a gentle yet invigorating flow to engage your core, open your hips, and connect with your breath. Perfect for adding variety to your practice, it’s a refreshing way to recharge both your body and mind.
Who It's For
Women balancing ambition with packed schedules.
Those looking for a simple, effective way to move, breathe, and reset.
Anyone ready to prioritize their well-being without sacrificing time.
Why Choose the Power Pause Yoga Series?
Accessible Anytime, Anywhere:
No mat or special setup needed—just a few minutes and a willingness to pause.
Quick Results:
Each 10-minute session leaves you feeling recharged, focused, and ready to lead.
Lifetime Access:
Revisit these practices as often as you need to stay energized and aligned.
Looking to Gift This Series to Someone Else?
Want to share the gift of pause with someone special?
Send us a message, and we’ll help get them set up with their own access to the series.
2025, Helen Eimers, LLC. All Rights Reserved